Your Body Deserves Peak Performance.
Let’s Make It Happen and Perform at Your Best in 5 Days
A 100% Free 5-day email course to help you boost energy, focus, and stamina, recover faster, and show up stronger on stage and on camera.
No woo. No fads. Just simple, science-backed protocols that work for real actors with real schedules. Built around the V.I.G.O.R. Method, designed for actors who want a sharper body–mind instrument.
Why the V.I.G.O.R. Method Works?
Based on practical protocols tested with stage and on-camera actors that improve energy, focus, and recovery. Simple steps you can implement even if you have no time, no gear, and no budget.
In this 5-Days free course you’ll learn...
Day 1
V is for Vitals - Establish your baseline (sleep, HRV/resting HR, mobility screens, stress audit) and set realistic performance goals
Day 2
I is for Intake - Dial in hydration, electrolytes, caffeine timing, and nutrition for steady energy, vocal health, and low inflammation
Day 3
G is for Grit (Training) - Actor-specific strength, mobility, and core mini-sessions for posture, stamina, and injury resistance
Day 4
O is for Oxygen - Breathwork for nerves, resonance, and CO₂ tolerance so you stay calm and powerful under pressure
Day 5
R is for Reset - Fast, low-cost recovery stacks (contrast, lymph, micro-mobility) plus circadian rituals for consistent performances
Day 6 (BONUS)
VIGOR Stack - How to combine the 5 pillars into a weekly plan and show-day routine you’ll actually follow